in Local Community Centres

These programs are for people 65 and over who live at home and who might want to improve their balance, their strength or their flexibility. They also target people who have a chronic health condition and would benefit from a targeted exercise program.

  • You might want to improve your ability to move about independently in your home.
  • You might be concerned about the effects of sitting for too many hours of the day.
  • You might be recovering from an acute illness or a stay in hospital.

Whatever the reason, you can meet with our Exercise Physiologist and enjoy a full assessment of your physical capacity, followed by a tailor-made exercise program focusing on your real life goals and needs.

Incorporating a daily exercise session can soon fit seamlessly into your daily routine. A supervised exercise program improve your quality of life.

OLOC Get Yourself Moving Programs operate from three centres in the Western suburbs of Sydney and will be expanding further in to 2016/17.